Not only problematic skin but hair, too, in trouble with  our age. Hair problems are often faced hair loss, dry, coarse and grow gray hair. Therefore we need to keep hair healthy.

Treatment is not from outside but from within the treatment is also very necessary. Treatment from within by eating foods that can help keep hair healthy, among others:

Carrots

These foods will strengthen the hair roots are fragile, this vegetable is very useful to prevent hair loss.

Eggs

We can consume eggs or can be directly applied to the hair. Eggs contain vitamin B-12 and Biotin. Eggs can make hair more shiny and strengthen the hair roots.

Bean

Nuts are needed to nourish our hair because nuts contain omega 3 and zinc which can make hair more shiny and too dense.

Scallop

Shellfish and other seafood species are needed to keep hair healthy because in shellfish contain iron and antioxidants.